Healthy Journey Admin, Author at Healthy Journey

Avenues that Accelerate AGING, Illness, and Cancer

by Janis M. Betz, RN, BSN I was born in [...]

By Healthy Journey Admin|2025-03-04T09:59:58+00:00March 4, 2025|Blog, Health & Wellness|0 Comments

Making Orgonite

by Janis Betz, RN, BSN Starseed Neetwork had the [...]

By Healthy Journey Admin|2025-03-04T09:24:13+00:00March 3, 2025|Blog, Health & Wellness|0 Comments

Zucchini or Yellow Squash Fritters / Cakes

by Janis Betz 3 C. coarsely grated zucchini 1/2 t. [...]

By Healthy Journey Admin|2025-02-25T05:32:40+00:00February 24, 2025|Recipes, Savory Recipes|0 Comments

Spelt Tortilla / Wraps

by Janis Betz 2 C. white spelt flour 1/2 t. [...]

By Healthy Journey Admin|2025-03-02T05:16:23+00:00February 24, 2025|Recipes, Savory Recipes, Spelt Recipes|0 Comments

Bean Broccoli Soup

by Janis Betz 3 C. cooked white beans (1 C. [...]

By Healthy Journey Admin|2025-02-24T10:06:23+00:00February 24, 2025|Recipes, Savory Recipes|0 Comments

Pesto with Walnuts

by Patchwork Farms & Janis Betz 1 3/4 C. basil, [...]

By Healthy Journey Admin|2025-02-24T10:10:41+00:00February 24, 2025|Recipes, Savory Recipes|0 Comments

Borscht (Russian Beet Soup)

by Janis Betz 8 beets with tops (or Swiss Chard [...]

By Healthy Journey Admin|2025-02-24T10:08:33+00:00February 24, 2025|Recipes, Savory Recipes|0 Comments

Honey Fudge

by Janis Betz 5 ozs. 100% baking cocoa (Giardelia and [...]

By Healthy Journey Admin|2025-02-24T05:58:37+00:00February 24, 2025|Dessert Recipes, Recipes|0 Comments

Spelt Pancakes

by Janis Betz 2 C. whole spelt flour (or 1 [...]

By Healthy Journey Admin|2025-02-24T06:08:43+00:00February 10, 2025|Recipes, Spelt Recipes|0 Comments

Nut Butter Gravy

by Janis Betz Mix in blender: 1 C. water 1/4 [...]

By Healthy Journey Admin|2025-02-24T05:25:21+00:00February 13, 2025|Recipes, Savory Recipes|0 Comments

White Beans & Onions with Herbs

by Janis Betz 1-1 1/2 C. sweet onion, coarsely [...]

By Healthy Journey Admin|2025-02-13T06:32:07+00:00February 13, 2025|Recipes, Savory Recipes|0 Comments

Honey Frosting

by Janis Betz 1/3 C. organic butter, softened 1/4 - [...]

By Healthy Journey Admin|2025-02-24T06:16:07+00:00February 10, 2025|Dessert Recipes, Recipes|0 Comments

Carrot or Zucchini Cake / Muffins / Bread

by Janis Betz 1 1/4 C. white spelt flour [...]

By Healthy Journey Admin|2025-02-24T06:05:30+00:00February 10, 2025|Dessert Recipes, Recipes|0 Comments

Swedish Apple Pie

From Donna Haines - modified by Janis Betz 4-6 apples [...]

By Healthy Journey Admin|2025-02-25T05:32:14+00:00February 24, 2025|Dessert Recipes, Recipes|0 Comments

Carob or Chocolate Cake

by Janis Betz 1 1/2 C. whole spelt flour 1 [...]

By Healthy Journey Admin|2025-02-25T05:31:50+00:00February 24, 2025|Dessert Recipes, Recipes|0 Comments

Chocolate Chip Cookies

by Janis Betz 2 1/4 C. whole spelt flour or [...]

By Healthy Journey Admin|2025-02-24T06:13:27+00:00February 10, 2025|Dessert Recipes, Recipes|0 Comments

Fudge Protein Brownies

by Janis M. Betz 1/4 C. Brown Rice flour 1/4 [...]

By Healthy Journey Admin|2025-03-02T05:02:31+00:00February 24, 2025|Dessert Recipes, Recipes|0 Comments

Spelt Biscuits

by Janis Betz 2 1/2 C. whole spelt flour (or [...]

By Healthy Journey Admin|2025-02-25T05:30:46+00:00February 24, 2025|Recipes, Savory Recipes|0 Comments

Oatmeal Raisin / Cranberry / Chocolate Chip Cookies

by Janis Betz 2 C. whole spelt flour 1/2 [...]

By Healthy Journey Admin|2025-02-24T05:41:06+00:00February 10, 2025|Dessert Recipes, Recipes|0 Comments

Spelt Crackers

Submitted by Beth Steffan & modified by Janis Betz 1/4 [...]

By Healthy Journey Admin|2025-02-24T06:08:08+00:00February 10, 2025|Recipes, Spelt Recipes|0 Comments

Spelt Bread (1.5 lbs)

by Janis Betz 1 C. water (heated to 100 degrees [...]

By Healthy Journey Admin|2025-02-24T06:12:29+00:00February 10, 2025|Recipes, Spelt Recipes|0 Comments

Vegetable Broth

by Janis Betz Bring to a boil: 6 C. water [...]

By Healthy Journey Admin|2025-03-02T05:13:57+00:00February 24, 2025|Cleansing Recipes, Recipes|0 Comments

Citrus Cleanse

by Janis Betz In a 2qt. Jar, add the following [...]

By Healthy Journey Admin|2025-03-02T05:13:36+00:00February 24, 2025|Cleansing Recipes, Recipes|0 Comments

Pickling Brine for Vegetables

by Janis Betz (This will make 9-10 pints.) Dill or [...]

By Healthy Journey Admin|2025-03-02T05:14:24+00:00February 24, 2025|Cleansing Recipes, Recipes|0 Comments

Pain & Auto-Immune Disorders

by Janis M. Betz, RN, BSN The Mosby’s Medical Dictionary [...]

By Healthy Journey Admin|2025-03-02T07:19:59+00:00February 24, 2025|Blog, Health & Wellness|0 Comments

Colon and Digestive Health

by Janis M. Betz, RN, BSN People in industrialized [...]

By Healthy Journey Admin|2025-02-23T23:50:42+00:00February 23, 2025|Blog, Health & Wellness|0 Comments

ENEMAS: Self-Administered

by Janis M. Betz, RN, BSN Use warm pure water [...]

By Healthy Journey Admin|2025-02-23T22:33:53+00:00February 23, 2025|Blog, Health & Wellness|0 Comments

What is so bad about my favorite foods?

The following information comes from the book "The Journey to [...]

By Healthy Journey Admin|2025-02-23T22:10:50+00:00February 23, 2025|Blog, Health & Wellness|0 Comments

Lean Testing – Self Analysis & Self-Treatment

by Janis M. Betz, RN, BSN Lean Testing is [...]

By Healthy Journey Admin|2025-03-03T04:37:53+00:00February 23, 2025|Blog, Health & Wellness|0 Comments

Directions to Ultimate Health

by Janis M. Betz, RN, BSN I often say that [...]

By Healthy Journey Admin|2025-03-02T07:22:56+00:00February 23, 2025|Blog, Health & Wellness|0 Comments

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