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MISSION STATEMENT

The mission of Healthy Journey and this manual is to assist everyone to achieve ultimate health and the healthiest body possible. The goal of Healthy Journey is to encourage each person to take more responsibility for his or her own health and wellness and to be more independent of healthcare professionals.

This book is an introduction to a radically new way of thinking about health. In this new way of thinking, good health is understood to be primarily one’s own responsibility, not the responsibility of one’s physician. In the older view, the emphasis is on treatment rather than prevention, and the patient is seen as submitting passively to the ministrations of the physician. In the new view presented in this book, the emphasis is on prevention, and persons are expected to take the ultimate responsibility for their own health. Instead of being passive, people collaborate with their physicians to facilitate the best health possible. However, one cannot act responsibly if one is not informed. Studying this book would be an important beginning in self-education, which is required for taking responsibility for one’s health. The journey to ultimate health can begin in no other way.

James “Jed” Martin, Ph.D. – Retired Professor at the Pennsylvania State University

TABLE OF CONTENTS

PREFACE– My Story
UNDERSTANDING DIRECTIONS and INSTRUCTIONS FOR YOUR JOURNEY
The Boiling Frog Syndrome
UTONOMIC NERVOUS SYSTEM BALANCE TO HEALTH AND HEALING
THE HEALING PROCESS & THE LAW OF CURE
Peter D’Adamo’s Blood Type Diet
The Low Glycemic Index (GI) Diet
FOOD CREATED TO DESTROY
WHAT IS SO BAD ABOUT MY FAVORITE FOODS?
The ULTIMATE HEALTH Diet/Program
DIRECTIONS TO ULTIMATE HEALTH
FOOD COMBINING and FOOD ACID/ALKALINE EFFECT
FAT GAIN-FAT LOSS
HEART “PREVENTABLE” DISEASE?
JBetz Program for Fat Loss & Heart Health
PAIN and Auto-Immune Disorders
CANCER is a RAT!
JBetz Abnormal Cell/Detoxification Program
DETOXIFICATION
HYDRATION & WATER
Avenues that Accelerate AGING, Illness, and Cancer
Aging & Illness Acceleration: Little known facts. Pass the Word!
COLON and DIGESTIVE HEALTH
PARASITES
Candida Yeast/Fungus
LIVER and GALLBLADDER HEALTH
Liver/Gallbladder Flush- Liver Only Flush-Colon Cleanse-Kidney Flush
Enemas: Self-Administered
LEAN TESTING- SELF-ANALYSIS & SELF-TREATMENT
Spiritual Health
“The Secret” was NEVER Secret: The Power of Prayer
Psalm 91 Prayer Force
Herbal Health
Edible Wild Green Dishes
RECIPES for any BLOOD TYPE
Almond Flour Recipes
RICE FLOUR RECIPES
DRESSINGS-SALAD-APPETIZERS
GRAVIES-STROGANOFF
SOUPS
WHITE BEAN DISHES
PASTA DISHES
RICE DISHES
CASSEROLES-PIZZA-QUICHE
MISCELLANEOUS RECIPES